Saturday, April 3, 2010

Fiesta Mango Delight




1 can (850 g) Fruit Cocktail, drained (reserve syrup)
1 pc medium red apple, cut into tidbits and soaked in fruit cocktail syrup
1/2 kg ripe firm mangoes, cut into cubes
2 Tbsp toasted cashew nuts, diced

DRESSING
1 pack (200 ml) Fruit salad cream, chilled
1/4 cup sweetened condensed milk\

1. Drain apple well. Mix with other ingredients except dressing. Set aside

2. Combine ingredients for dressing. Mix well then toss in fruits. Blend well. Chill until ready to serve.

Makes 10 Servings

Lusog Note: Rich in Vit. C - helps fight common infection

Source: Kitchenomics Cookbook Vol. 3

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