1 can (439 g) Del Monte Fresh Cut Pineapple Tidbits, drained (reserve syrup)
350 g ground beef
1 small carrot, diced
1 small green bell pepper, cut into strips
4 cloves, garlic, crushed
1 Tbsp cornstarch, dissolved in 2 Tbsp water
1 Tbsp vinegar
1. Saute garlic and ground beef until brown. Add 1 cup water and simmer until meat is tender.
2. Add carrots, 1 Tbsp brown sugar, dash of pepper, 2 Tbsp soy sauce, 1/3 tsp iodized salt (or 1 tsp rock salt), 1/2 cup pineapple syrup and vinegar. Simmer until carrots are cooked.
3. Add Del Monte Fresh Cut Pinapple Tidbits, bell pepper and cornstarch. Blend, then simmer for 5 minutes. Serve over hot cooked rice.
Makes 6 Servings
Carrot serve as extender
Lusog Note: Excellent source of Vit. B12 (Cobalamin) - prevents anemia
Source: Kitchenomics Cookbook Vol. 2
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